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Cup of rooibos tea with yellow daisy

Rooibos & Your Bones

Rooibos is rich in several minerals, including calcium, manganese, magnesium and fluoride which all help to strengthen your bones to help prevent osteoporosis. Research has shown that by drinking 6 cups of Rooibos tea per day, you can help prevent joint aches, osteoporosis and arthritis. Rooibos also assists in neutralising the acid in your system.

Stronger bones with Rooibos article
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