Skip to content

Vitamin C


30 Tablets: Vitamin C has always been linked to immune support, and also:

  • Contributes to iron absorption from plant-based foods
  • Contributes to maintain the normal function of the immune system during and after intense physical stress
  • Helps to metabolise fats and proteins
  • Helps in the development and maintenance of bones, cartilage, teeth and gums by supporting collagen formation in the body
  • Contributes to the normal function of blood vessels
  • Helps in wound healing



Why we should supplement with vitamin C daily:

  • Vitamin C is water soluble which means that it gets flushed out of the body
  • The human body itself can’t produce it, so intake through diet is necessary
  • We don’t get enough through foods and fruits, so supplementation is key
  • Some medications, like aspirin, oral contraceptives, and corticosteroids, may interfere with absorption

The suggested adult intake on buffered Vitamin C is minimum of 500mg and up to 1000mg per day. If you suffer from colds and flus the intake can be increased with help of your healthcare practitioner.

People at risk of vitamin C deficiency:

  • Smokers and those with poor diets: Smoking and inadequate consumption of vitamin C-rich fruits and vegetables can deplete the body’s vitamin C levels.
  • Those with challenged digestive systems: Conditions like Crohn’s disease or celiac disease hinder proper vitamin C absorption, as does undergoing dialysis.
  • Elderly: Age-related changes may reduce vitamin C intake and absorption efficiency.
  • Regular alcohol drinkers: Excessive alcohol consumption interferes with vitamin C absorption and utilization.
  • People with certain chronic diseases: Conditions like diabetes or certain cancers may increase vitamin C requirements or elevate the risk of deficiency



Take 1 to 2 in the morning with breakfast


  • 4-8 years old: Take 1 in the morning with breakfast
  • 9+ years: Take 1 to 2 in the morning with breakfast
  • Suitable for pregnant and breastfeeding women

Vitamin C contains: Vitamin C buffered 500mg and Green Rooibos Extract 10 mg(see product label in gallery)

Reasons to take Vitamin C:~ it is packed with antioxidants,

~ to fight infections,

~ to boost your immune system,

~ to protect against heart disease and cancer,

~ to build collagen and tissue for great skin and strong bones, joints, tendons, and arteries,

~ a natural detoxification aid,

~ if you smoke, consume alcohol, and have stress.

Dosage: 1 -2 tablets per day or as recommended by your health care practitioner.

Symptoms which may improve: Infections, poor immune system, acne and poor skin conditions, allergies, asthma, bladder infection, boils, broken veins, bruising, colds and flu, constipation, cellulite, depression, ear infection, fatigue, fever blisters, hayfever, headaches, inflammation, nasal congestion,  shingles, sinusitis.

Product Label: See gallery image

Product Info lab

Weight 40 g


30 tablets


There are no reviews yet

Only logged in customers who have purchased this product may leave a review.

You may also like…

Independently verified
12 reviews